Unlock Inner Peace: 10 Easy Self-Care Strategies Every Modern Woman Needs

How to navigate the world, as a midlife woman, from a place of self-care and calmness.

Why Do Women Need Self-Care?

In the modern world, we never seem to stop doing things. The world is constantly busy, whether it is doing stuff for leisure, for work, for the home, or for/with our partners and family.

When I was a child, the shops closed on Sundays and half days on Wednesdays. There were no 24-hour deliveries, no internet (gasp!!) and only…